It's been HOW LONG since I Updated?!

It's been a hectic week. We had a rally for state workers to get ready for at work, so I was working 14 hours days pretty much all week. It was all I could do to stay sane, and left very little time for blogging.

So, the last couple weeks in review:
First, the 5k and fun run that I did last weekend. It went well, I managed to be 3rd female and come in in just about 20 min exactly (dammit, I'm gonna break 20 one day!), and had a good time. Race felt good, even if it was a little rushed- I did the fun run with Nethaniel, the 3 yr old I sit for, and it took us 18 min, ended 5 min before the 5k started, so it was a bit hectic getting from one place to the other. Still, I was super proud of my boy!
Here we are:

So, the weekend was good. Then, work work work, but luckily, because I worked Monday and Tuesday, I could sneak out Wednesday at 4 to hit the track for my first ever track races! I got there and Joe, the guy who ran the awesome track clinic I went to, had a sweet track bike for me to borrow, and gave me all kinds of great advice.
I got there and was setting up, when 2 guys my age came over and asked if I knew Charlie or Matt. Turns out, they had met my 2 best teammates at a race in Newark and were really good friends with them. So, we hung out the whole race, and I made two new excellent friends. More on that later though...
Track racing was fun, though with a Womens field instead of categories, I was racing against people who knew what they were doing and were Cat 1-3s. Which I am not. So I didn't do amazing, but I think I held my own for my first race. Joe said I did really well, especially for a first time out, and I had a lot of fun just going FAST!

(Not the best picture of me, but whatever.)

Then, I worked, and worked, and worked. On Thursday though, instead of taking a dinner break, I called up Andy, the guy from the track (who goes to Rutgers Newark) and convinced him to do his first run since high school with me at a nearby park. Thank god! It was a great run, got to stretch my legs instead of sitting in my office eating, and Andy is hella fun. So, good day in all, though when I showed up for the 6-9 shift, my bosses made fun of me for showing up in running gear. Whatever!

At least on Friday, I got to hang out with this little guy instead of being at the office:

Saturday was a huge rally down in Trenton for state workers and teachers- 35000 people, to be precise. It was great, but hot and humid, and I was working taking video and pictures, so I got a teensy bit dehydrated. Working 10 hours on a Saturday is never fun.
Then, right after that, I had to get home, shower and get to my cousin's birthday party where they attempted to get me to play beer pong. Yeah right. I was home and in bed at 9, totally burned out.

I needed the sleep though, because bright and early Sunday, I headed to Fort Lee to meet Andy and Konrad for a 6 hour ride to Bear Mountain- all hills. What a great day! More pictures of that to come, but I was so proud of them for making it for 6 hours, and super proud of me for tackling those hills- especially the 5 miles up Bear Mountain. Then, descending it without using brakes! Charlie and Matt would have been so proud! Andy and I are going to do some open water swimming next weekend, weather permitting, and I'm super stoked. I think I may have convinced him to try a tri with me this summer! Yes, another convert!!

So, now that I had a rest week (not much rest, more work), I'm feeling pretty pumped about the half IM in 2 weeks, and pretty ok about Ironman in general. I'm glad to get back to training a lot, I missed it! Plus, now that I can race track on Wednesdays, that makes things more fun.

Speaking of which, off to ride with Charlie. Hopefully, more time to update in the near future...

Molly and the Bad Mood

Ever get that "the weight of the world is on my shoulders" feeling? The one where when someone suggests changing a picture hanging on your wall, you end up slamming doors and refusing to come inside the house?

Well, welcome to my world the past few days.

It seems like everything is piling up all at once: student loans that need to start getting paid off after not being aware that they existed, a full semester's tuition to start scrounging for, a bunch of race related expenses looming in the near future, a ton of work at the office that is going to take up most of my free time in the coming weeks, the nannying job that I love so much being over in August because the family is moving, having some kind of godawful sinus infection that's been coming back pretty much monthly for the past 5 months or so, sore legs from something, either track or weight training, an apartment that needs some serious cleaning and repairs, stuff for the cycling team that I need to do but I need other people to start cooperating, and being bogged down with Ironman training. Not to mention friends that have been either busy with finals, missing in action, or just aren't hanging out anymore. So yeah, I'm in a bit of a bad mood. Not even bad, just... and I hesitate to say it, but depressed. Normally I can snap myself out of it, but lately I've been in a bit of a funk and I'm having a tough time getting out of it.

Hence, the lack of posting. I prefer to post less pessimistic things, since I don't like being bummed out and therefore prefer to not write when I am. But I figured an update and explanation was in order, and frankly, I had a desperate need to vent.

Also, I have to admit: I cannot wait to be done with Ironman. It's one of my life goals, and I would kill to race at Kona, but Ironman is just not where my heart is. Give me sprint or Olympic distance, let me go fast!!

Which leads me to the one major high point in my life at the moment. I never thought I would say it, but I loved the track clinic on Sunday. There's something awesome about getting back on a fixed gear bike- I love handling them! And as for the banked corners, bring it on! It was fun, I made friends, and next Wednesday I'm doing my first race at Kissena, thanks to the fact that one of the organizers works right near me so he can bring me to the track and home after racing. Score! It turns out I don't actually suck at it, but we'll see what racing brings. I just need something to do every so often that involves going really fast... endurance is great and all but it's mentally taxing in a way short course never is for me.

This weekend I'm also doing a fun run with my 3 and 4 year old... the kids I nanny for, of course. Them, their mom (my good friend) and I are going to do a fun run, then Mommy and Molly are doing a 5k right after. I'm goaling for a sub20 min race, but with all the endurance stuff I've been doing, I don't know how fast I'll be. Plus, if this stupid cough doesn't go away, that won't be much fun.

It's not to say that everything is terrible. Things really aren't that bad, I've just been letting the little stuff really get to me. Maybe it's because I assumed that when the semester ended I would have a chance to breathe and not feel so busy, but that hasn't been the case at all. I think it's just when a ton of little things get to you, it's almost worse than having one big bad thing happen because it's so much to deal with, but at the same time, nothing particularly tangible.

Enough rambling, time to get back to the next project on the list...

Thanks for listening, and I promise to get back into a good mood ASAP!

Some Goings On and Random Thoughts...

1. I know I haven't blogged in forever, I'm sorry! Honestly, I've been feeling overwhelmed and busy and unmotivated and frankly working hard just to stay motivated enough to finish my workouts. Which I've been doing.
2. So yeah, to sum up: Ironman training = being very very tired
3. Finals time sucks- not because I have a lot of finals, more that I have to tutor athletes through theirs, plus none of my friends have been able to hang out because of studying and stuff, which hasn't done much for my mood.
4. I just ate entirely too much pizza just now after a track workout. Blehhh...
5. I did a 5 hour ride and an hour run on Saturday and got insanely dehydrated
   
6. ...but I got to take an ice bath afterward.
7. It was about 90 degrees out. holy hell. literally.
8. But... I got to spend part of my ride with the ex-mayor of my town, who used to be a cat 2 rider and a track national champion back in the day. He told me I had amazing leg definition. It was weird, but a nice 25 miles!
9. I also got to ride a tandem bike for the first time ever when my friend Dan finally visited from Maine! We tailgated the NJ Marathon on his porch, cheering on runners, then went to the beach, had the best ice cream ever, and had a really awesome day. He's in a children's band with his brother, and honestly, they kinda rule. I'm planning on visiting Maine in June, if he can put up with me.
10. Rev3 Half Ironman in Connecticut is coming up the first weekend in June and I'm starting to freak out a bit, but in a good excited way.
11. I had a 5200 meter swim yesterday. Holy hell.
12. My coach is planning a training camp in Lake Placid in June- I can't wait!
13. I'm going to a women's track clinic this weekend at the Kissena Track in Queens, and I'm really stoked about it- Matt and Charlie have wanted to get me to the track so I'm planning on surprising them with it.
14. Hopefully I won't kill myself doing it.

Honestly, I'm hoping in the next week or so, now that the craziness of the semester is over, I'll be posting more and generally feeling good about training. Things have been kind of rough lately, just hit a mental hurdle, but I think I'm starting to turn it around. Summer vacation, whoot!

It's Because We're a Family

So we finally got a team shot of our sweet cowbell tattoos:

(Me- tat on the hip, Matt- on the back of his leg, Mark- on his arm, Charlie- on his back)

We are so cute!

Seriously, this is what being a team is all about. Good times, good racing, and some fairly ridiculous decisions...

We're Gettin' Famous!

(This is my crew.)

Scarlet Cyclists Brave the Jersey Roads and Show their Competitive Edge
A venerable sports club has grown steadily and is attracting more women

By Jeff May

"Spinning your wheels is no way to get through college – unless you’re a member of the Rutgers University Cycling Team.

The team, a club sport established more than 30 years ago, has grown steadily in prominence over the past decade. Rutgers riders are now a force in cyclocross, a deviant strain of steeplechase that requires cyclists to slog through mud and rough terrain with frequent dismounts to scale stairs or leap over barriers.

It goes without saying that training in New Jersey takes a tough mindset. The state has a well-earned reputation as a snakepit for drivers, so it’s not exactly a hospitable place for pedal-pushers who share the road."


And here's the super funny part:
The composition of the team has changed in recent years as more women have joined. Molly Hurford signed up this past year to help with her off-season training as a triathlete, but wound up loving the sport. Her enthusiasm for cycling is summed up by the title of her blog, “Death Before DNF,” a racing acronym for ‘did not finish.’

“Anytime where you get to go 25 mph or 40 mph on a downhill is pretty awesome,” said Hurford, a graduate student working toward a degree in English Education. “It’s just a really, really great way to spend a weekend.”

Hurford doesn’t do things by halves, including training.

“I’m arguably the craziest on the team,” she said. “I train 25 hours a week pretty much throughout the year. Most guys do 8 to 12 a week.”

Check the full article out here.


Hilarious....

Off Road Adventures!

The Dream Team

Even with a couple weekends away from road racing, I've managed to stay pretty busy. Months ago, Mark and I made plans to do the Hibernia Off Road Duathlon as a co-ed relay team- the Rutgers Cycling Team, to be precise, and since I do love my position on the team as "that triathlete," I very quickly agreed to do the run. Mark was in charge of destroying the competition on the mountain bike section, and my job was to kill it during the run. Can I just say, Mission Accomplished?

From Mark's brief race report:
"Molly and I crushed the team event. Rutgers won this last year, but had a fairly lackluster finish in the overall standings. This year with a much stronger team, we destroyed it. Molly had an amazing run and got me on the bike in third place. I passed the guy and second and got within 45 seconds of the race leader. He was, however, ridiculously fast, and I never made the catch. I did, however, put some serious time into everyone else. Molly and I did a flawless transition, and Molly KILLED the second run to come in 2nd overall.

Yeah, we beat all the other teams, male-male, coed, female-female, AND all the individual athletes (except for the overall winner who was sick,) some of whom were pretty elite."

Mark and I right after the race. Don't I look tired? In my defense, I just finished the second 5k, while Mark had 20 minutes to recover before this was taken!

So, my "race report":

The race was in Hibernia, which is about 2 hours from my parents house. Up at 5, on the road by 5:30- bleck. Dad (our unofficial team Dad, as many of you know) couldn't make it to the race but woke up at 5 am to make sure that I was ready to go and out the door on time with all my gear. Gotta love him!

Anyway, the directions from the website sent me to the right area but wrong Park Avenue- I was about ten miles from the race site, along with a few other SUVs toting mountain bikes, so we formed a small caravan and I somehow ended up finding our way to the park through guesswork and frantic calls to Mark. Luckily, we made it there on time.

It was nice doing a race where the only stuff I needed was shorts, a shirt, and my sneakers- normally pre-race is hectic because of all the equipment, from bike to wetsuit that needs checking, but this race was awesome in that regard. It was less awesome because it was the coldest day of April- hovering in the 40s with some wind. I was not psyched about the middle segment when I'd be waiting for Mark to finish the ride, waiting around sweaty and chilly.

The race was awesomely chill- no racks for bikes in transition, super nice race director that knew Mark (which led to some hilarious antics at the award ceremony), and generally a more relaxed crowd than any triathlon I've done.

The starting line was at the base of a grassy hill, and the course was 2.8 miles of off road, then an 11 mile (2 loop) mountain bike, then another 2.8 mile run. The director yelled Go and we charged up the hill. I knew that the trails would narrow fast, making passing tough, so I gunned it up the hill as fast as I could and hit the trail segment in the top 10, the first female. It took a good mile before people got strung out, and in that time, I worked my way up to 6th or so, still the first female. The trail was awesome- lots of rocks, streams, mud, logs, and general crap to hurtle, jump or run around. Plus, a lot of short but intense up and down hills. This is what I'm good at, so I was happy.

By the time the trail was easy enough that I could look back, there were only two guys in my line of sight, a decent way behind me. The course went way faster than I expected, and when I realized we were almost to transition, I stepped on the gas and sprinted it out. Apparently, I surprised Mark (shocked the hell out of myself too), since I was the 6th or 7th person overall (including some runners just there to do the 5k trail run), and the first woman (I would have won the 5k!).

Mark took off up the same hill I had started on, chasing down two men in front of him. When he came around to start the second loop, he had passed one of the men and was in second. The guy in front of him, as he said, was clearly elite, and he put more time on Mark in the second loop. Mark put a huge gap between himself and the people behind him though, so when he came into transition and I started, I knew I didn't have to worry too much about anyone coming up behind me. Even with the first man 2 minutes or so ahead of me, I still was entertaining thoughts of closing the gap, unrealistic as that may have been, so I went hard.

Mark coming into transition.

The second loop was easier in some ways but mentally harder- with no one behind me and one person way ahead, it was hard to keep my head in the game, but I think I managed fairly well. I have no idea how close we were to that guy's time, but I was really pleased with how we did finish.

Me looking amazingly silly after hitting the finishing chute.

This race was awesome- I realized that I'm better at trail running than I thought, and that Mark and I make one awesome team. Ahem- Duathlon Off Road Nationals next year, perhaps?

When they did the awards and they got to the co-ed relay category, the director pointed out that not only were we the first co-ed team, but we were the first relay team overall, and the second ones to finish the race in general. I was stoked that the director came up to me and said, "you must be a runner, right?" (to which I replied, "heck no, I'm a triathlete!") and Mark got about a million compliments on his mad skillz on the mountain bike. In all, it was an excellent use of a Sunday!

Making the Best of Things

This weekend ended up being a mandatory rest weekend, instead of a race on Saturday and Sunday. This was both good and bad.

Bad, because it was due to the fact that my leg cramp issues have come back, making it almost impossible to ride a bike at the moment, and they seem to be getting worse and spreading. It's a problem, but one that I'm painfully used to. It sucks that I am, but the fact of the matter is that this is what I seem to be stuck with. Right now, I'm trying a few things, including doing a rest week now, and a 3 day juice fast to "flush toxins" (more on that later). Robbie thinks I should see a chiropractor, and my coach recommended a bike fit for my road bike, since he thinks I may just be hitting a nerve weird. My friend Blake is thankfully willing to help me with that, so hopefully the fitting will help. I'm checking into the whole chiropractor thing, but my problem is that my health insurance isn't all that great. Still, it may be worth paying for even if it is pricey.

But the good side of things meant that Robbie and I had a really nice weekend together. We went to a huge used booksale (I came out with 4 bags of books, yay!), went to a party and saw a lot of old friends, went to a poetry reading where Robbie did a wonderful job reading, got "gourmet" veggie pizza, spent a lot of time on the couch reading, and went for a nice long walk by the Delaware River yesterday, since I couldn't run or ride.

Aren't we cute?

And here's me on this awesome suspension bridge in Frenchtown at a kid's park by the canal. The bridge swings when you walk on it! Awesome. I admit, right after this picture was take, I had a "minor" freak out because my leg started cramping even though I was just walking, and I got pretty upset and frustrated. Poor Robbie, thankfully he's super-understanding and great about stuff like that.
So, this weekend was chill, but in a good way (cramp issues excluded)... It was nice to be a non-athlete for a couple days, and spend the whole weekend with Robbie instead of only seeing him for dinner.


As for last weekend, I have pictures from Bucknell:

Warming up pre-team time trial. That's right, Rutgers Cycling Women's crew REPRESENTED at Bucknell, whereas our men's team only had 2 out of the 30 or so male racers. Can anyone say "Girl Power"? (OK, we also talked about the Spice Girls. A lot.)

Sunday's crit on the university campus- 8 turns, 2 hills, one massive downhill ending in a corner, a chicane, a speed bump, and a lot of potholes. Fun!

We look like we were dubbed into this idyllic farm picture. I love Amish country. We even saw a horse and carriage while racing!

Post race hang time- we're one wild and crazy team!

I'm sure in the next 72 hours there will be more posts from me detailing why I'm very very hungry and very sick of juice. But I think in the end, 3 days of juice fast will do me a lot of good, for a few reasons.

1. the whole "toxin" thing
2. the fact that I've been eating like complete crap and I need a serious kick in the ass to get back to healthy habits
3. it's a rest week, so might as well give my digestive system a rest too
4. I'll be so much better hydrated!
5. I'm hoping the toxin thing will help flush the crap out of the muscles in my legs, getting rid of the cramping
6. I read it does wonders for your complexion, as well as attitude. And with some of the annoyances in my life at the moment (cramping, USAC issues, job, school and financial questions about next year, et cetera), I could use a serious attitude adjustment.

So, wish me luck and I'll keep everyone posted.

Gahh!!

OK, I promise I'll write more soon. Hopefully later today, in fact. But just to let everyone know I haven't disappeared off the face of the planet:


More soon, I promise. Suffice to say despite some minor setbacks, my cycling season was/is going pretty well, finally got enough points to upgrade to cat 3, though I'm waiting on the approval for that, and while I'm done with collegiate racing for the season, I'm super psyched about doing some real racing this summer. It seems like I'm actually good at this stuff, so who knows? Maybe I'll try to find a real women's team to race with, we'll see.

In the meantime, this weather is getting soooo nice out, it's making me really really miss triathlon!

It's been a really long few weeks, I'm looking forward to some kind of mini-break. We've had a lot to deal with apartment-wise (a bedbug problem that turns out may not have even been bedbugs but meant we had to wash everything and live out of garbage bags...), a lot of holidays and weekend races, watching good friends get crashed, bikes destroyed and pretty beat up- it's scary. Of course, it's also been fun (frozen margaritas in Philly with some super awesome dudes after the insane Philly Phyler race weekend), it's also been tiring, and I've just been beat mentally, emotionally, and obviously physically, and it hasn't put me in a frame of mind conducive to writing.

Like I said, more later. For now, I'm at work, then going out to enjoy the amazing Spring weather.

Race Season in Full Swing...

Another successful weekend, but less successful on the blogging front, sorry! It may be a rest week, but it's Spring Break. Which for me is more hectic- we've been booted out of our apartment thanks to a bug infestation, and we spent the last couple days cleaning and we have to wash all of our clothes. Super fun. So we're carpetbagging between the parent's houses and trying to get it all worked out before school starts up next week. Between that and work, it's been a tough week. Thankfully, it's also been a rest week, which was sorely needed- and I wouldn't have had time to train anyway, so it works out perfectly!

Anyway, the interesting stuff: it was a great weekend, despite hurricane conditions, ridiculous wind and rain and freezing cold weather.

Grant's Tomb Criterium: 1st B (5th A/B woman)
Steven's Circuit Race: 2nd B (6th A/B woman)

Race season is going better than I could have possibly hoped. And I know it's cheesy to quote other blogs, especially about you, but frankly, I'm not used to reading about myself, so here we go.

From Ian Sullivan (one of the ECCC directors) blog, we have this on his "Quick Thoughts on Leading Teams" post under "Outside Wonders":

Rutgers: With Molly Hurford nailing it in the Bs (soon to be As if I was a betting man) and a decent contingent of men racers, they are certainly a force. If they bring out a few more key players and up their game. They could definitely finish the season in the top 10.

And from Joe Kopena, the ECCC Director's blog, there was this:

Watching from the sidelines, it definitely seems that the Women's B racers are out for overall wins and placings, and if they have to take them from the Women's A racers then so much the better. One of these days one of those B women is going to make the perfect move, have a great day, and totally take a race from the Women's As. I'm going to put my early money on Molly from Rutgers for that distinction.

Freaking awesome. I'm afraid I've become totally intolerable to my teammates and Robbie though. I'm so stoked about how the season is going and I think it comes off as obnoxious when really I'm just insanely shocked and excited. So, sorry to anyone reading this that's finding me annoying. I honestly had no idea that this season was going to go well, and I'm constantly in shock that it has started off this great. Hopefully I can keep it up!

The races this weekend were crazy. Grant's Tomb was some of the worst conditions I've ever ridden in- I legit thought I was about to be blown over most of the time. I missed the 3 woman breakaway, and no one in the pack had the legs for a breakaway except me after that. I kept trying, getting off the front, and realizing I was half a lap ahead of the group but totally alone. Maybe I should have gone solo, since I ended up pulling so much anyway, but the results would have ultimately been the same, so it all worked out. After the race, I got lots of hugs and stuff from a bunch of the other women racers. What awesome ladies we have in the conference- I even met a fellow ex-Irish stepdancer!

I was completely freezing and I couldn't eat for 30 minutes because my teeth were chattering too much. I raced in just a skinsuit and used embrocation on my legs to keep them warm, and I think I was probably better off than the multiple layer girls who were soaked and weighed down.

Steven's Circuit Race had slightly better weather, though we got there with very little time to spare because of a ton of roads closed from flooding. Still, we made it so I had time to register, hear from one of the directors of the ECCC that "don't worry, you'll get the breakaway one of these days" and get on the trainer to get a bit of a warmup.

Kathryn was right on the money though- the race started and here I'll add in part of the ECCC News Network's race report:

With one lap completed, the peloton was comprised of every single rapid racer, A and B riders alike. Buckley was still at the top for the second lap, this time accompanied by teammate Laura Ralston and Elle Anderson of Dartmouth College. These three worked together to pull away from the rest of the field, which instantaneously split into two additional groups. Only two distinct groups emerged the third time around the course, with Molly Hurford representing Rutgers as a B rider among a group dominated by A riders. (Hurford won Rutgers’ Criterium for the Women’s B category the previous weekend, and finished third for Rutgers’ Road Race in the Women’s B category.) The second group encompassed a majority of the B riders, with the exception of several Women A riders.

The field remained split in two for the duration of the race, with a few riders straying. Hurford, Anderson, Buckley, and McLoon refused to slack off in the first group, refusing to allow any riders from the second group to even mildly consider catching up.

Ha! I caught the breakway! The A women work like crazy in the breakaway though, using crazy race tactics and strategy that was totally beyond me. I stayed in the pack, led way more than I should have, started the sprint too early at the end, let them ride my wheel 100 feet to the finish line, and then got outsprinted by all of them. Yeah, I need to learn how to race my bike one of these days. I did get some compliments from the major A women though, and one of them was really grateful for one moment when 3 of the 6 of us broke away and I caught us back on when the other girl couldn't. So I feel like I'm on the map to some extent. I filed for my A upgrade, though I'm lacking a few points, and hopefully I get it before this weekend. If not, I'll just be trying to get it this weekend and with any luck I'll be able to get it for the week after, but I'm a bit antsy and I really want it. I'm landing in the top 6 in every race, so it stands to reason that I should be able to race As. Though as Joe did point out, it would be pretty awesome if a B woman won a race overall, and it would be even cooler if that woman was me!

Philly Phlyer is this weekend and I'm really excited to see some 'cross friends- and the weather should be mid60s and sunny! Heck yeah to running between/after races in short shorts!!


In other news, happy birthday to Robbie! He's finally 20, and even if we can't celebrate St. Patrick's Day in a bar, as long as I'm with him I know we'll have a great time. He puts up with a lot from me, and I love the poor guy beyond reason. Pictures of his birthday present will be coming shortly- I hope he likes it, though I'm sure most of you will feel sorry for him when you see what it is!

Best. Day. Ever.

Holy Crap:

"The sprint finish also highlighted some of the tremendous strength and speed of some of the Women’s B racers. The Forth spot overall was snatched up by a hard charging B Racer from Rutgers, Molly Hurford. Her appreciation of the win noticeable and audible as she pumped the air with her fist and shouted. As she was able to beat about three-quarters of the Women’s A field, one would have to assume that she will be a force to be reckoned with as the season progresses."
(http://ecccnews.wordpress.com/race-reports/week-1-rutgers-frozen-toed-season-opener/womens-ab-criterium-report/)

Yes!!! (Noticeable and audible, love it!!)

Also, mentioned in VeloNews: http://velonews.competitor.com/2010/03/news/mit-wins-rutgers-race-in-season-opener_107417

And, my article got picked up by Triathlete and is somehow making its way all over the internet:
Running Tops for Women—Science, Fit, and “Feel”
What Finding the Perfect Sports Bra Can Do For You
http://competitor.com/2010/02/sports/running/running-tops-for-women%E2%80%94science-fit-and-feel_4821


So yeah. Today was a good day!