Wednesday, December 30, 2009

New Year, Starting Right!

I know every year I make resolutions. But this year, I'm already on a very good track towards keeping them. After a lot of thought and inner debate, I decided that the smartest way to get ready for Ironman while not sacrificing road season, killing myself overtraining, and risking some injury, would be to hire a coach. Luckily, there was one right around the corner, or rather, right at the edge of the pool during the Fall semester. Keith Cook and I have known each other for a while, and he's seen me race- including at the half-Ironman in September- and he knows my goals and how serious I am about triathlon. Plus, he's an awesome guy who actually listens to what I want in my workout- more yoga, a real road season, and the Nautica Triathlon before Ironman.

We met a couple times, once for a terrific and very fun workout (TRX workout, so awesome and in 25 minutes hits your whole body), and a couple to sort of get an idea where the season is going. Yesterday, we made it official, and Monday will mark the beginning of a very long and very exciting training season. Hooray!

Not only is that starting, but my good friend from the team, Matt, and I made a new Year's resolution to go on a healthy eating diet together to drop to a good lean race weight for road season. Finally, someone to bitch to about how my diet is going. (If you were wondering: not great. 1 can of Mountain Dew a day is leaving me very caffeine deprived.) In addition, Matt has volunteered to be my training partner on rides and with weight training. Poor guy doesn't know what he's getting into...

And lastly, to complete the triage of good self-improvement news, my foot seems to be healed, and I've been back to running! Just every other day, with my longest run being 45 min thus far, but it feels great. Luckily, I don't think I lost too much speed or fitness, thanks to aquajogging, cyclocross, cross training, and a sweet elliptical that mimics natural running stride. Still, it's slow-going. I think I'm going to treat myself to a new pair of running shoes though. Any suggestions?

That means.... a return to blogging!

Thanks for bearing with me while I struggled through an off-season. I haven't read blogs, written in mine, or done anything that would make me miss training. Instead, I worked out when I felt like it, took rest days, got a tattoo (you can't swim for 2 weeks after you get one), cut my hair into what may or may not be a pseudo-mohawk, enjoyed Christmas with the family and Robbie, and vegged out. Ironically, I think I lost weight.

Christmas came and definitely boosted my excitement about training: I got a Garmin Forerunner 305, a pair of compression socks, a shirt my mom made that says "Kona or Bust" (an awesome nod to my great great uncle who biked cross country in the early 1900's and wrote a book called "Frisco or Bust"), a body stick (my quads are very happy), a shiatsu massage pillow (my back is also very happy), a Road ID (it says "hang in there hurf!" on it, a reference to a banner mom held for dad during his first triathlon) and a gift card to Eastern Mountain Sports (yak traks for running outside, yay!). Plenty of other great stuff, but those were the athletic highlights of the year. (My mom before Christmas: "is there anything on your list not sports related?" me: "no.")

But anyway, my New Year's Resolutions:

1. Blog more. This will happen on it's own, I think, once I get back into a training groove. It's just been tough to blog about, well, pretty mediocre and mundane stuff. Besides, I'll be taking very good notes for Keith anyway, so naturally they'll find their way onto here as well.

2. IRONMAN! Isn't it obvious? Let's be totally frank here: I want to race at Kona this year. Really badly. So I don't' just want to do Ironman Kentucky, I want to kick its ass.

3. Have a solid road season. Last year was understandably bad, I was new to riding with people. After a season of road and one of CX, I don't have that excuse. While none of the races are going to be "A" races for me, I want to do well and be much more confident on the bike. Besides, I have a sweet new women's kit (finally, a kit that fits!!!) so I feel obligated to do well.

4. Have a solid tri season. Same deal- I have a few races before IM, and while they may not be top priority, I want to really push myself this year and see what I can do.

5. Stay in the game, mentally. I want to stay focused, stay motivated, and stay strong throughout the season. No excuses, no whining, just positivity. I've said it before, I'll say it again: "Stay Posi" is the goal for 2010.

6. Get down to race weight. It's tough because of training, trying to lose weight. But I'm going to try to hit a good race weight by road season and get used to it. This means less soda and junk food, smaller meals, and eating more during training for fuel. Keith was saying that by June, most of my calories should be taken in while training, and I want to accomplish that. I love food, and it's hard to think of it as "fuel" instead of "fun" but that's what I'm going to try to do.

7. Do more writing, focus on freelancing. I've done it before, I can do it again! I have a lot of ideas in the works, and a few plans. I'm just hoping to get it together and get motivated enough to get some work done.

Those are the main ones I can think of at the moment, at least for now. I'm sure I'll have plenty more in the coming days. Right now, I don't want to just have 2010 start, I'm ready for Monday and training to start! I'm going to enjoy a weekend of cramming as much family, friends and relaxing in before it starts, but I'm still excited for it!


Big Daddy Diesel said...

- LOL, have you told Matt how you train? I dont think you have if he volunteered to work out with you. Let us know where to send the flowers when your done with him.

- Nice job on the coach

- Nice goals

- ok you cant just tease us, we need the picture of your new mohawk.

Mike Russell said...

As for your shoes, take a look at Mizuno's. Your running style will dictate the type of runners you get, so go to a running store that other people recommend to you. The store should let you take a lap around the block to find out how you like the feel of the shoes.